Hello! I am continuing with my entrepreneurial series but want to give you guys a heads up that I have surprise announcement so please read all the way through! This next guest is a longtime friend and is no stranger to this platform 🙂 I’ve definitely been inspired by her journey of being a sustainable… Continue reading Life as an Entrepreneur: How I Got Started-Esperanza GallĂłn
Tag: counseling
Navigating Grief During the Holidays
I have other friends who do not have close families, and so we have been intentional to connect during these times, so that we have someone. For the last three Christmases, one of my besties and I have taken trips that have been phenomenal. There have been some sad moments of course, but the comfort of sharing these moments with someone who gets it, is invaluable. I understand that the road I am called to walk is definitely rocky, but there are several around me who are walking it with me, and that brings its own joy.
Are Movies Causing Stalking?
My personal experience is that the world has been kinder to me being a woman, than it has to me being a Black woman (see my post on this if you have any questions). Yet and still, there are certain precautions I naturally take without even thinking about it when I am out and about… Continue reading Are Movies Causing Stalking?
Mental Health: Let’s Talk About It (Series, Part 4)
How many Christians and church people are conducting their faith out of fear? I’m sure there are too many. What I learned through this experience, is that, just as scripture says, nothing can separate us from His love. After my healing, I learned to be more free in my faith, and I was released from feeling like I always needed to make the right choice.
Mental Health: Let’s Talk About It (Series, Part 3)
How many are walking around today who look perfectly normal? How many appear to have it all together when their internal world is falling apart? You would be surprised. Many are probably surprised at this post. I have shared in parts about my struggle with mental health issues before, but never to this degree. I hope that someone is encouraged that even though it can take a while, the pain does end.
Mental Health: Let’s Talk About It (Series, Part 2)
Of course, it was still going to be a while before I would see some real progress in my healing journey. My mind, at this point, felt like it was being eaten alive by rats and like they were gnawing at my brain. I so desperately wanted relief.
What tools are you using in fighting your experience with mental health? Do you have someone or people in your life to confide in with your battle?
Mental Health: Let’s Talk About It (Series, Part 1)
All of a sudden, I became afraid to make the next move. All of a sudden, I became afraid to make the wrong move. I had these thoughts in my mind that said, “What if I am outside of God’s will if I apply to this job? What if I am outside of the will of God if I apply to that job? What if, what if, what if…”Have you been there? Do you struggle with excessive, compulsive thoughts that have no rhyme, reason or even logic to them?
My Church Was Silent- Guest Post, by Esperanza Gallon
I remember the time I was stirred from my sleep by the sound and sight of a young Black man being chased by a mob of white male students while being called the N-word, and the entire year when bricks were thrown through Black students’ apartment windows. There’s even the time when a brick was thrown through the window when I was working as a crisis hotline counselor because I would not support KKK propaganda while taking a hotline call. I lived in fear as a student there.
My Health & Fitness Journey (Thus Far)
My relationship with food has always been a focus. I remember going on my first diet at the tender age of 10 years old and the person who influenced me the most to do this was in my home. She was someone I looked up to and highly esteemed. I also remember being told I… Continue reading My Health & Fitness Journey (Thus Far)
A Quick Turnaround
So I have some good news! I bought a house! Literally within days of writing my last post about the process, I made an offer and it was accepted. No one was more than shocked then me! Prior to seeing the house I was on the phone with one of my besties and was sharing… Continue reading A Quick Turnaround