My Health & Fitness Journey (Thus Far)

My relationship with food has always been a focus. I remember going on my first diet at the tender age of 10 years old and the person who influenced me the most to do this was in my home. She was someone I looked up to and highly esteemed. I also remember being told I… Continue reading My Health & Fitness Journey (Thus Far)

Home for the Holidays

I tend to dread the holidays.  Every year I try to brace myself and come up with some type of game plan that will make them more bearable.  Last year I was able to escape and visit friends in the sunshine state.  This year there was so much going on leading up to them that… Continue reading Home for the Holidays