Mental Health: Let’s Talk About It (Series, Part 4)

How many Christians and church people are conducting their faith out of fear? I’m sure there are too many. What I learned through this experience, is that, just as scripture says, nothing can separate us from His love. After my healing, I learned to be more free in my faith, and I was released from feeling like I always needed to make the right choice.

Mental Health: Let’s Talk About It (Series, Part 3)

How many are walking around today who look perfectly normal? How many appear to have it all together when their internal world is falling apart? You would be surprised. Many are probably surprised at this post. I have shared in parts about my struggle with mental health issues before, but never to this degree. I hope that someone is encouraged that even though it can take a while, the pain does end.

God is a Healer! (Testimony)

I am not even going to get into how my mental health took a nose dive during this process. I am not even going to share the unfair racial treatment I know was at work in these medical professional’s responses. I am not even going to share the details of how I was never given any form of medication through this whole process. I am only going to say I hit my breaking point and cried out to the Lord.

Mental Health: Let’s Talk About It (Series, Part 2)

Of course, it was still going to be a while before I would see some real progress in my healing journey. My mind, at this point, felt like it was being eaten alive by rats and like they were gnawing at my brain. I so desperately wanted relief.

What tools are you using in fighting your experience with mental health? Do you have someone or people in your life to confide in with your battle?

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What natural gifts do you have that you are not paying too much attention to? What desires are stirring in your heart that could indicate your calling, purpose, identity and destiny?

Mental Health: Let’s Talk About It (Series, Part 1)

All of a sudden, I became afraid to make the next move. All of a sudden, I became afraid to make the wrong move. I had these thoughts in my mind that said, “What if I am outside of God’s will if I apply to this job? What if I am outside of the will of God if I apply to that job? What if, what if, what if…”Have you been there? Do you struggle with excessive, compulsive thoughts that have no rhyme, reason or even logic to them?

An Honest Look at Women’s History Month

I’m told that this is women’s history month. A celebration of women and all that we have been through and all that we have achieved in spite of. Honestly I have mixed feelings about it. On the one hand I am proud to be a woman. I am happy to celebrate the accomplishments of a… Continue reading An Honest Look at Women’s History Month

Like Father, Like Daughter

Being an only child has its pluses and minuses. Plus: You learn to play on your own. Minus: You usually hate to share. Plus: You usually have your physical needs met. Minus: You can be (maybe a little 🤣) spoiled/self centered. Plus: You have a strong sense of self. Minus: You can be stubborn/bossy. (And… Continue reading Like Father, Like Daughter

My Health & Fitness Journey (Thus Far)

My relationship with food has always been a focus. I remember going on my first diet at the tender age of 10 years old and the person who influenced me the most to do this was in my home. She was someone I looked up to and highly esteemed. I also remember being told I… Continue reading My Health & Fitness Journey (Thus Far)

Rare Air

Last night I conversed with a woman who’s known me nearly 20 years.  You know you are really getting up there when your friendships last decades.  You know you are blessed as well… We have been running our spiritual race side by side since our early college days, where our competitive natures led us to… Continue reading Rare Air