Drug of Choice

Ever wonder what causes people to become addicted? We often see the homeless person clothed in the evidence of rough times. His body is dressed in torn, unclean items tossed over a malnourished figure that once held the healthy weight of muscle mass and fat. The overgrown, scraggly, unkept beard that drags down from the… Continue reading Drug of Choice

My Health & Fitness Journey (Thus Far)

My relationship with food has always been a focus. I remember going on my first diet at the tender age of 10 years old and the person who influenced me the most to do this was in my home. She was someone I looked up to and highly esteemed. I also remember being told I… Continue reading My Health & Fitness Journey (Thus Far)