A little over 2 years ago, the Lord used my pastor (who is a licensed health coach) to equip me to make healthy choices in my eating. I have struggled with overeating and have had an unhealthy dependency on food since I was a child. Eating disorders lace my background and no matter how hard… Continue reading Healthy Choices
Tag: clean eating
Fly Girl
It’s funny how you can be oblivious to certain things in your culture. You’ve grown up in it, been immersed in it since birth and are pretty immune to certain occurrences. The same goes for family culture. I am realizing in this season how much my family culture has shaped my identity. One particular way… Continue reading Fly Girl
When God Changes Your Appetite
Definition for Appetite: A desire for food or drink; a desire to satisfy any bodily need or craving; a desire or liking for something; fondness; taste It wasn’t until last night while discussing on the phone with a friend my newfound eating habits, that I realized these eating habits were a direct result of God giving me a new… Continue reading When God Changes Your Appetite
Preventative Maintenance for the Body: Finding Healing and Wholeness Through Food
There are certain aspects of life where we can see that it is vital to do preventative maintenance. Let’s take a car for example. We know we need to get regular tune ups, oil changes, etc…to ensure that we get the maximum life span from our vehicle. My Honda Civic is already over 100,000 miles and I aim to… Continue reading Preventative Maintenance for the Body: Finding Healing and Wholeness Through Food