Preventative Maintenance for the Body: Finding Healing and Wholeness Through Food

There are certain aspects of life where we can see that it is vital to do preventative maintenance.  Let’s take a car for example.  We know we need to get regular tune ups, oil changes, etc…to ensure that we get the maximum life span from our vehicle.  My Honda Civic is already over 100,000 miles and I aim to… Continue reading Preventative Maintenance for the Body: Finding Healing and Wholeness Through Food

To BE or Not to BE…Vegan

Today is day 4 of the 7-day vegan cleanse my Health Coach/Pastor, Rhonda Sharpley has put me on.  I may have mentioned previously I was assisting her with a start up called Plan BE.  Plan BE is a company whose mission is to train others in living holistic lives.  So, dietary changes are only one… Continue reading To BE or Not to BE…Vegan